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#Sweet potato in microwave how to#
#Sweet potato in microwave skin#

Simply prick the spuds before you cook them so that they will not explode. Honestly, it is pretty hard to overcook it, but undercooking it might be not as pleasant! Do you have to pierce it before microwaving? If not fork-tender, I would cook it for an additional 30 seconds. After the 5 minute mark, I would check on it. I like to microwave it on high power for 5-6 minutes, depending on the size of the potato. Baking does not introduce fat and does not require water that may induce leaching of the nutrients. But baking the sweet potatoes could potentially be beneficial than boiling them.

In general, heating food causes a loss of vitamins and nutrients. Since it cooks faster, loss of nutrients may be avoided. Yes! Do not be worried about the effect of the microwave on food. Overall, this vegetable is nutritious, especially when baked. It also has starch that can make you feel satiated for longer, which can lessen your overall food intake. Yes! A medium-sized baked spud will give you these nutrients in substantial amounts based on the WebMD website. Serve: Lastly, add a sprinkle of cinnamon on top and serve warm.Then, season with kosher salt, pepper, sugar, and sliced butter. Place the spud on a cutting board, and split the spud in the middle. Season: Remove from the microwave using oven mitts.If not fork tender, cook for an additional 30 seconds. Cook: Next, put it on a microwave-safe plate and cook for 5 minutes on high power.

#Sweet potato in microwave skin#

Poke: Leave the skin on and poke small holes with a fork or paring knife about 4 to 6 times.

Wash the spuds: First, scrub the spud under cold water to get rid of any dirt.

Cinnamon, brown sugar, a little salt, and black pepper – For seasoning.

Whole sweet potato – I like using large potatoes found easily at the local grocery store.

#Sweet potato in microwave how to#

You can have all sorts of topping options for this one from the simplest salt-and-pepper combo to sloppy joes’ fillings!įollow this recipe, and learn how to easily microwave a sweet potato and you will never stress out again on having so little time! A great side dish Ingredients Needed: Pair it with meat and vegetables for a complete meal.

This recipe calls for only 6 ingredients that are easy to find and could very well be in your kitchen all this time. There is no question in my mind that this is the best way and the fastest way to cook the spuds. All you need is 10 minutes of your time for a delicious and healthy meal! It is cooked at a fraction of the time compared to roasting or boiling it. Microwave sweet potato is the perfect side dish.